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Benefits of Zumba

1. It's a great dynamic core workout!

It works your entire torso section! Stronger, defined abs and back! Can you say swimsuit?!?!?!

2. High caloric expenditure!

Burn 500-1000 calories in 1 HOUR!

3. Easy, non-intimidating learning environment!

You'll learn how to dance without even realizing it.

EVERYONE can take a Zumba® class,whether you know how to
dance or not!

4. Weight loss!

You'll drop so many pounds you'll have to go buy a whole new wardrobe!

5. Positive self-image!

You won't only look good, you'll feel good!

6. A sculpted body!

It's a comprehensive workout. Your entire body will be reshaped from head to toe!

7. Exercise in disguise!

Like I said before, you'll be having so much fun you won't even realize your working out. I can't even count the number of times I get to the end of class and everyone says,

"Awww man, it's over already?!?! Can't we do just ONE more!!" :)

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